• FREMONT ABBEY

    Upper Fremont at 43rd
    On the #5 bus line.


    4272 Fremont Ave North
    Seattle, WA 98103


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    Grow your brain on the arts,

    and fuel it with SuperFoods!

    2013 Class:

    REGISTER HERE

    Next class will be July 1, 6:30-8:30. Salud!

    Pending minimum enrollment- 1st Monday of every Month!
    Seattle Superfoods Facebook Page

     

     

     

     

    2012 Class Info:



    New pilot food/arts program made possible by City of Seattle Department of Neighborhoods grant!

    EVENT:  12/11/12 – Superfoods Finale / Community Celebration Dinner – FREE

    Facebook Event info & RSVP Here

    Join friends & neighbors to celebrate the fantastic Superfoods Fall program! This will be a foodie celebration and community dinner with some main dishes provided by the Abbey (prepared by chef Tomer, Nomad Dinners) and everyone bringing sides of their favorite healthy foods to share.This dinner event is open to all, whether or not you were able to take part in the classes or workshops. RSVP’s here on Facebook appreciated so we know how much food to prepare.6-9pm and includes live entertainment from local artists!

    Families very welcomed, fun for the kids will be provided by teaching artists.FREE event, supported in part by a grant from the Seattle Department of Neighborhoods.@ Fremont Abbey Arts Center, 4272 Fremont Ave N, Seattle, WA.  food@fremontabbey.org

    SPECIAL THANKS to our sponsors: Seattle Dept of Neighborhoods, PCC Fremont, Firefly Kitchen, Nomad Dinners, Church of the Apostles, Charlie’s Produce, Tilth Producers of WA, and all our amazing volunteers such as Judy, Aliza, Lynn, Julie, Eric, and more!

    New – Like our Superfoods Seattle Facebook Page

     

    FALL 2012:  2 different times available on Mondays:
    4-6:30p priority for parents with kids, 7-9pm for 21+
    + Many community food events, see below.
     

    New Food/Arts program launches this Fall at Fremont Abbey Arts Center featuring Monday classes and many food/arts events throughout October-December. Made possible in part by City of Seattle Department of Neighborhoods Matching Fund grant.

    Grow your brain on the arts (and fuel it with healthy “super foods”) at the Abbey this Fall! FREE food classes & events including music, visual arts, dance and great community based learning with neighbors and new friends.

    PROGRAM DESCRIPTION

    SUPERFOODS: Join chefs, teaching artists, neighbors and friends to learn how to create a week’s worth of different meals using nutrient rich “superfoods” to accent other healthy food while your kids learn “Brain Meets Body” dance & creative visual arts.  Parents & kids will learn about food briefly at the beginning and end of each class session.  This class will be focusing on affordable and organic produce when possible.  Some food supplies and tastings at every class provided free of charge!

    Parents will learn to cook in the new Abbey commercial kitchen with professional chefs and assistants while kids learn dance, visual arts, and other fun creativity connected to food & health in other larger rooms at the Fremont Abbey Arts Center.

    The cooking class will focus on discovering new foods and finding fun & easy ways to involve “super foods” into healthy & organic meals.

    FREE Classes for parents & kids (4-6:30pm). Perfect for single parents!
    Adults welcome at second class session (7pm), suggested donation $5-15. Minimum registration = 4
    Each class is valued at $50+ per class which includes free food sampling.

     

    CLASS SCHEDULE:

     

    NOVEMBER SuperFoods+Arts Class Session 2:
    Classes: Nov 12, 19, 26, Dec 3, 10
    4-6:30pm   (priority enrollment for single parents with kids) – FREE

    SuperFoods Evening Class:
    7-9p for ages 21+, $5-10 suggested donation per class
    Chef: Tomer Shneor (Nomad Dinners)
    Minimum enrollment: 4    Max: 12

     

     Tentative Saturday morning Workshops, 10a-12 w/ guest chef & SWIRL multi-arts class for kids (register separately)

    COMMUNITY EVENTS:

    10/1/12 — FREE Open House Demo Class & Food Tasting
    4-7pm (stop by anytime or stay for the whole class) cooking demos, class demos for kids, meet the chef & teachers, more!
    + Visual art gallery opening reception for Roger Willsie

    10/25/12FRESH FOODIES community meal (16 people max). RSVP via the Facebook group.

    *11/5/12 — FREE Open House Class & Food Tasting
    with guest celebrity chef Mark Reinfeld (Vegan Fusion, Hawaii)


    all are welcome, 5-7pm  cooking demos, class demos for kids, meet the chef & teachers, more!
    + 8pm bluegrass concert (only a $5 donation if you attend the class)

    11/10/12 and 12/1 Saturday Workshops

    11/27/12 – Community Dinner/Potluck – Appalachia themed – suggested donation or bring food
    + Pepper Proud cd release concert upstairs after dinner – ticketed

     

    TBD – Fresh Foodies dinner (first 16 people to sign up – Or email food@fremontabbey.org )

    12/11/12   Finale event / community dinner potluck (all invited)

    (No Round tonight, it’s Dec 2 @ The Triple Door!)

    REGISTER HERE FOR CLASSES

     

    All @ Fremont Abbey Arts Center, 4272 Fremont Ave N, Seattle, Wa 98103
    Nonprofit 501c3, nonreligious arts & community programs, since 2005.
    www.fremontabbey.org/classes to sign up

    VOLUNTEER:
    Teaching assistants and steering committee members still needed!  Sign up now – www.fremontabbey.org/volunteer or email Justin with SUPERFOODS in the subject line – volunteer@fremontabbey.org

    MADE POSSIBLE IN PART BY:
    The new Abbey commercial kitchen, funded in part by City of Seattle Department of Neighborhoods matching fund grant and support from Church of the Apostles, (plus many volunteers!) is now available for classes, workshops, community and nonprofit uses.

    More links about superfoods online:
    (think spinach, kale, blueberries and much more!)

    http://www.oprah.com/health/Dr-Perricones-10-Superfoods

    http://www.webmd.com/diet/features/superfoods-everyone-needs

    http://www.bbcgoodfood.com/content/wellbeing/features/boost-brainpower/1/

    More about the values of gardening:

    http://seattletilth.org/

    http://www.tilthproducers.org/

    http://www.highenergyforlife.com/articlelist/34-general-health/113-walk-barefoot-on-the-grass-and-let-the-earth-energize-your-body

     

    PAST SESSIONS:

    OCTOBER SuperFoods+Arts Session 1:
    Classes: Oct 1, 8, 15, 22, 29, Nov 5*

    4-6:30pm  (priority enrollment for single parents with kids) – FREE
    All: Chef – Tomer Shneor (Nomad Dinners)
    Kids Classes: Visual – Art/Food: Kristin DiClemente / Dance – Brain meets Body: Victoria McConnell

    SuperFoods Evening Class:
    7-9p for ages 21+, $5-15 suggested donation per class
    Chef: Tomer Shneor (Nomad Dinners)
    Minimum enrollment: 4    Max: 12

    Supported by:

    Church of the Apostles

    Fremont Abbey Arts Center

    BlueTree / Lonely Buildings

    Tilth Producers of WA

    Nomad Dinners